Vatana Nu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vatana Nu contains 90 calories, 4.2g protein, 11.5g carbs, and 3.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 4.2g | 8% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 55.0mg | 4% |
Is Vatana Nu Good for You?
Vatana Nu provides 90 calories per one bowl (200g) with 4.2g protein, 11.5g carbohydrates, and 3.5g fat. It is a source of sodium (15% dv), iron (1111% dv), zinc (682% dv).
Everyday Indian home-cooked green peas curry prepared with tomatoes, onions and spices
Key Health Benefits of Vatana Nu
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vatana Nu Nutrition with Gram
Use Gram to log vatana nu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vatana nu?
Vatana Nu contains 90 calories per one bowl (200g).
How much protein is in vatana nu?
Vatana Nu provides 4.2g of protein per one bowl (200g).
How many carbs are in vatana nu?
Vatana Nu has 11.5g of carbohydrates per one bowl (200g).
Is vatana nu good for tracking nutrition?
Yes. Vatana Nu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vatana nu in a meal plan?
Use Vatana Nu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vatana nu and thousands of other foods with the Gram app.