Vatha Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vatha Kuzhambu contains 110 calories, 2.16g protein, 10.4g carbs, and 6.96g fat per one serving (120g). It is a source of sodium, vitamin c.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 10.4g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 2.9g | -- |
| Saturated Fat | 1.1g | 5% |
| Sodium | 492.0mg | 21% |
| Potassium | 216.0mg | 5% |
| Calcium | 30.0mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 21.6mg | 5% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 9.6mg | 11% |
| Vitamin A | 18.0mcg | 2% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 42.0mg | 3% |
Is Vatha Kuzhambu Good for You?
Vatha Kuzhambu provides 110 calories per one serving (120g) with 2.16g protein, 10.4g carbohydrates, and 6.96g fat. It is a source of sodium (21% dv), vitamin c (11% dv).
side
Key Health Benefits of Vatha Kuzhambu
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vatha Kuzhambu Nutrition with Gram
Use Gram to log vatha kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vatha kuzhambu?
Vatha Kuzhambu contains 110 calories per one serving (120g).
How much protein is in vatha kuzhambu?
Vatha Kuzhambu provides 2.16g of protein per one serving (120g).
How many carbs are in vatha kuzhambu?
Vatha Kuzhambu has 10.4g of carbohydrates per one serving (120g).
Is vatha kuzhambu good for tracking nutrition?
Yes. Vatha Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vatha kuzhambu in a meal plan?
Use Vatha Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vatha kuzhambu and thousands of other foods with the Gram app.