Vathal Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vathal Kuzhambu contains 129 calories, 2.1g protein, 15.3g carbs, and 6.75g fat per one cup (150g). It is a source of sodium, iron, vitamin c.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129 kcal | 6% |
| Protein | 2.1g | 4% |
| Carbohydrates | 15.3g | 6% |
| Total Fat | 6.8g | 9% |
| Fiber | 2.9g | 10% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 780.0mg | 34% |
| Potassium | 270.0mg | 6% |
| Calcium | 52.5mg | 4% |
| Iron | 1.8mg | 10% |
| Magnesium | 27.0mg | 6% |
| Zinc | 0.45mg | 4% |
| Vitamin C | 12.0mg | 13% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 42.0mg | 3% |
Is Vathal Kuzhambu Good for You?
Vathal Kuzhambu provides 129 calories per one cup (150g) with 2.1g protein, 15.3g carbohydrates, and 6.75g fat. It is a source of sodium (34% dv), iron (10% dv), vitamin c (13% dv).
side
Key Health Benefits of Vathal Kuzhambu
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vathal Kuzhambu Nutrition with Gram
Use Gram to log vathal kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vathal kuzhambu?
Vathal Kuzhambu contains 129 calories per one cup (150g).
How much protein is in vathal kuzhambu?
Vathal Kuzhambu provides 2.1g of protein per one cup (150g).
How many carbs are in vathal kuzhambu?
Vathal Kuzhambu has 15.3g of carbohydrates per one cup (150g).
Is vathal kuzhambu good for tracking nutrition?
Yes. Vathal Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vathal kuzhambu in a meal plan?
Use Vathal Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track vathal kuzhambu and thousands of other foods with the Gram app.