Vattha Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vattha Kuzhambu contains 88 calories, 2.5g protein, 9.5g carbs, and 4.5g fat per one bowl (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.50mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 30.0mg | 2% |
Is Vattha Kuzhambu Good for You?
Vattha Kuzhambu provides 88 calories per one bowl (180g) with 2.5g protein, 9.5g carbohydrates, and 4.5g fat. It is a source of sodium (18% dv), iron (972% dv), zinc (436% dv).
Tamil Nadu-style tangy and spicy tamarind-based curry made with sun-dried vegetables or berries (vathal/vattha), sesame oil, and a blend of spices. Known for its intense sour and spicy flavor.
Key Health Benefits of Vattha Kuzhambu
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vattha Kuzhambu Nutrition with Gram
Use Gram to log vattha kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vattha kuzhambu?
Vattha Kuzhambu contains 88 calories per one bowl (180g).
How much protein is in vattha kuzhambu?
Vattha Kuzhambu provides 2.5g of protein per one bowl (180g).
How many carbs are in vattha kuzhambu?
Vattha Kuzhambu has 9.5g of carbohydrates per one bowl (180g).
Is vattha kuzhambu good for tracking nutrition?
Yes. Vattha Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vattha kuzhambu in a meal plan?
Use Vattha Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vattha kuzhambu and thousands of other foods with the Gram app.