Vaughan Style Veal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vaughan Style Veal contains 265 calories, 14.5g protein, 25g carbs, and 11.5g fat per one sandwich (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.5g | 29% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.3g | 8% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 680.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Vaughan Style Veal Good for You?
Vaughan Style Veal provides 265 calories per one sandwich (350g) with 14.5g protein, 25g carbohydrates, and 11.5g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (30% dv).
Italian-Canadian breaded veal cutlet on a crusty roll with marinara sauce, melted cheese, and sautéed peppers, popular in the Vaughan/Toronto area
Key Health Benefits of Vaughan Style Veal
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Vaughan Style Veal Nutrition with Gram
Use Gram to log vaughan style veal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vaughan style veal?
Vaughan Style Veal contains 265 calories per one sandwich (350g).
How much protein is in vaughan style veal?
Vaughan Style Veal provides 14.5g of protein per one sandwich (350g).
How many carbs are in vaughan style veal?
Vaughan Style Veal has 25g of carbohydrates per one sandwich (350g).
Is vaughan style veal good for tracking nutrition?
Yes. Vaughan Style Veal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vaughan style veal in a meal plan?
Use Vaughan Style Veal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vaughan style veal and thousands of other foods with the Gram app.