Vawksa Rep Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vawksa Rep contains 165 calories, 13g protein, 5.5g carbs, and 10.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Vawksa Rep Good for You?
Vawksa Rep provides 165 calories per one bowl (200g) with 13g protein, 5.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), cholesterol (16% dv), sodium (21% dv).
Traditional Mizo dish from Mizoram made with smoked pork stewed with local vegetables and herbs. The smoky flavor of the pork is the hallmark of this Northeast Indian dish.
Key Health Benefits of Vawksa Rep
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Vawksa Rep Nutrition with Gram
Use Gram to log vawksa rep and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vawksa rep?
Vawksa Rep contains 165 calories per one bowl (200g).
How much protein is in vawksa rep?
Vawksa Rep provides 13g of protein per one bowl (200g).
How many carbs are in vawksa rep?
Vawksa Rep has 5.5g of carbohydrates per one bowl (200g).
Is vawksa rep good for tracking nutrition?
Yes. Vawksa Rep can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vawksa rep in a meal plan?
Use Vawksa Rep as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vawksa rep and thousands of other foods with the Gram app.