Vazhaikai Kootu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vazhaikai Kootu contains 95 calories, 3.8g protein, 13.5g carbs, and 3.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.8g | 8% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Vazhaikai Kootu Good for You?
Vazhaikai Kootu provides 95 calories per one bowl (200g) with 3.8g protein, 13.5g carbohydrates, and 3.2g fat. It is a source of sodium (12% dv), iron (1444% dv), zinc (527% dv).
South Indian kootu made with raw banana (vazhaikai) and lentils cooked with coconut-based paste, mildly spiced
Key Health Benefits of Vazhaikai Kootu
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vazhaikai Kootu Nutrition with Gram
Use Gram to log vazhaikai kootu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vazhaikai kootu?
Vazhaikai Kootu contains 95 calories per one bowl (200g).
How much protein is in vazhaikai kootu?
Vazhaikai Kootu provides 3.8g of protein per one bowl (200g).
How many carbs are in vazhaikai kootu?
Vazhaikai Kootu has 13.5g of carbohydrates per one bowl (200g).
Is vazhaikai kootu good for tracking nutrition?
Yes. Vazhaikai Kootu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vazhaikai kootu in a meal plan?
Use Vazhaikai Kootu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vazhaikai kootu and thousands of other foods with the Gram app.