Vazhaikai Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vazhaikai Kuzhambu contains 110 calories, 2.5g protein, 14g carbs, and 4.8g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 320.0mg | 14% |
| Potassium | 7.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 12.0mg | 1% |
Is Vazhaikai Kuzhambu Good for You?
Vazhaikai Kuzhambu provides 110 calories per one bowl (200g) with 2.5g protein, 14g carbohydrates, and 4.8g fat. It is a source of saturated fat (11% dv), sodium (14% dv), iron (1333% dv).
Tangy and spicy Tamil-style tamarind-based curry made with raw banana, seasoned with mustard, fenugreek, and curry leaves
Key Health Benefits of Vazhaikai Kuzhambu
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (26% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vazhaikai Kuzhambu Nutrition with Gram
Use Gram to log vazhaikai kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vazhaikai kuzhambu?
Vazhaikai Kuzhambu contains 110 calories per one bowl (200g).
How much protein is in vazhaikai kuzhambu?
Vazhaikai Kuzhambu provides 2.5g of protein per one bowl (200g).
How many carbs are in vazhaikai kuzhambu?
Vazhaikai Kuzhambu has 14g of carbohydrates per one bowl (200g).
Is vazhaikai kuzhambu good for tracking nutrition?
Yes. Vazhaikai Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vazhaikai kuzhambu in a meal plan?
Use Vazhaikai Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vazhaikai kuzhambu and thousands of other foods with the Gram app.