Vazhaipoo Paruppu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vazhaipoo Paruppu contains 145 calories, 8.2g protein, 12.5g carbs, and 6.5g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.2g | 16% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 4.5g | 16% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 270.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Vazhaipoo Paruppu Good for You?
Vazhaipoo Paruppu provides 145 calories per one cup (150g) with 8.2g protein, 12.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (14% dv), sodium (12% dv), iron (1722% dv).
Traditional Tamil dish of banana flower (vazhaipoo) stir-fried with crumbled steamed lentil mixture (paruppu usili), high in fiber and protein
Key Health Benefits of Vazhaipoo Paruppu
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Vazhaipoo Paruppu Nutrition with Gram
Use Gram to log vazhaipoo paruppu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vazhaipoo paruppu?
Vazhaipoo Paruppu contains 145 calories per one cup (150g).
How much protein is in vazhaipoo paruppu?
Vazhaipoo Paruppu provides 8.2g of protein per one cup (150g).
How many carbs are in vazhaipoo paruppu?
Vazhaipoo Paruppu has 12.5g of carbohydrates per one cup (150g).
Is vazhaipoo paruppu good for tracking nutrition?
Yes. Vazhaipoo Paruppu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vazhaipoo paruppu in a meal plan?
Use Vazhaipoo Paruppu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vazhaipoo paruppu and thousands of other foods with the Gram app.