Vazhakai Bajji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vazhakai Bajji contains 245 calories, 3.8g protein, 30g carbs, and 12.5g fat per 4 pieces (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 3.8g | 8% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.5g | 9% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 8.0mg | 1% |
Is Vazhakai Bajji Good for You?
Vazhakai Bajji provides 245 calories per 4 pieces (100g) with 3.8g protein, 30g carbohydrates, and 12.5g fat. It is a source of sodium (14% dv), iron (1167% dv), zinc (455% dv).
Deep-fried raw banana slices coated in a spiced besan (gram flour) batter. Popular South Indian snack or tea-time treat.
Key Health Benefits of Vazhakai Bajji
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vazhakai Bajji Nutrition with Gram
Use Gram to log vazhakai bajji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vazhakai bajji?
Vazhakai Bajji contains 245 calories per 4 pieces (100g).
How much protein is in vazhakai bajji?
Vazhakai Bajji provides 3.8g of protein per 4 pieces (100g).
How many carbs are in vazhakai bajji?
Vazhakai Bajji has 30g of carbohydrates per 4 pieces (100g).
Is vazhakai bajji good for tracking nutrition?
Yes. Vazhakai Bajji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vazhakai bajji in a meal plan?
Use Vazhakai Bajji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vazhakai bajji and thousands of other foods with the Gram app.