Vazhakka Theeyal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vazhakka Theeyal contains 130 calories, 2.2g protein, 15g carbs, and 7g fat per one bowl (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.2g | 4% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 310.0mg | 13% |
| Potassium | 5.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Vazhakka Theeyal Good for You?
Vazhakka Theeyal provides 130 calories per one bowl (150g) with 2.2g protein, 15g carbohydrates, and 7g fat. It is a source of saturated fat (22% dv), sodium (13% dv), iron (1389% dv).
Traditional Kerala curry made with raw banana cooked in a roasted coconut and tamarind gravy. Theeyal is characterized by its dark color from roasted coconut and tangy-spicy flavor.
Key Health Benefits of Vazhakka Theeyal
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vazhakka Theeyal Nutrition with Gram
Use Gram to log vazhakka theeyal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vazhakka theeyal?
Vazhakka Theeyal contains 130 calories per one bowl (150g).
How much protein is in vazhakka theeyal?
Vazhakka Theeyal provides 2.2g of protein per one bowl (150g).
How many carbs are in vazhakka theeyal?
Vazhakka Theeyal has 15g of carbohydrates per one bowl (150g).
Is vazhakka theeyal good for tracking nutrition?
Yes. Vazhakka Theeyal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vazhakka theeyal in a meal plan?
Use Vazhakka Theeyal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vazhakka theeyal and thousands of other foods with the Gram app.