Vazhakka Thoran Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vazhakka Thoran contains 155 calories, 2g protein, 20g carbs, and 7.5g fat per one cup (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 2.0g | 4% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.2g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 260.0mg | 11% |
| Potassium | 7.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 10.0mg | 1% |
Is Vazhakka Thoran Good for You?
Vazhakka Thoran provides 155 calories per one cup (120g) with 2g protein, 20g carbohydrates, and 7.5g fat. It is a source of saturated fat (25% dv), sodium (11% dv), iron (1611% dv).
Kerala-style dry side dish made with finely chopped raw banana (plantain) cooked with grated coconut, turmeric, curry leaves, and mustard seeds. A staple accompaniment in Kerala Sadya meals.
Key Health Benefits of Vazhakka Thoran
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vazhakka Thoran Nutrition with Gram
Use Gram to log vazhakka thoran and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vazhakka thoran?
Vazhakka Thoran contains 155 calories per one cup (120g).
How much protein is in vazhakka thoran?
Vazhakka Thoran provides 2g of protein per one cup (120g).
How many carbs are in vazhakka thoran?
Vazhakka Thoran has 20g of carbohydrates per one cup (120g).
Is vazhakka thoran good for tracking nutrition?
Yes. Vazhakka Thoran can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vazhakka thoran in a meal plan?
Use Vazhakka Thoran as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vazhakka thoran and thousands of other foods with the Gram app.