Vazhakkai Podimas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vazhakkai Podimas contains 112 calories, 1.5g protein, 18.5g carbs, and 3.8g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 8.0mg | 1% |
Is Vazhakkai Podimas Good for You?
Vazhakkai Podimas provides 112 calories per one cup (150g) with 1.5g protein, 18.5g carbohydrates, and 3.8g fat. It is a source of iron (1722% dv), zinc (255% dv), vitamin b6 (29% dv).
South Indian dry dish made with boiled raw banana (vazhakkai) mashed and tempered with mustard seeds, urad dal, curry leaves, and green chillies
Key Health Benefits of Vazhakkai Podimas
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vazhakkai Podimas Nutrition with Gram
Use Gram to log vazhakkai podimas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vazhakkai podimas?
Vazhakkai Podimas contains 112 calories per one cup (150g).
How much protein is in vazhakkai podimas?
Vazhakkai Podimas provides 1.5g of protein per one cup (150g).
How many carbs are in vazhakkai podimas?
Vazhakkai Podimas has 18.5g of carbohydrates per one cup (150g).
Is vazhakkai podimas good for tracking nutrition?
Yes. Vazhakkai Podimas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vazhakkai podimas in a meal plan?
Use Vazhakkai Podimas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vazhakkai podimas and thousands of other foods with the Gram app.