Vazhakkai Poriyal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vazhakkai Poriyal contains 118 calories, 1.6g protein, 17.8g carbs, and 4.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 1.6g | 3% |
| Carbohydrates | 17.8g | 6% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 190.0mg | 8% |
| Potassium | 10.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 10.0mg | 1% |
Is Vazhakkai Poriyal Good for You?
Vazhakkai Poriyal provides 118 calories per one cup (150g) with 1.6g protein, 17.8g carbohydrates, and 4.5g fat. It is a source of iron (1778% dv), zinc (273% dv), vitamin b6 (29% dv).
South Indian dry stir-fried dish made with raw banana (plantain) pieces tempered with mustard seeds, urad dal, curry leaves, and grated coconut
Key Health Benefits of Vazhakkai Poriyal
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Vazhakkai Poriyal Nutrition with Gram
Use Gram to log vazhakkai poriyal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vazhakkai poriyal?
Vazhakkai Poriyal contains 118 calories per one cup (150g).
How much protein is in vazhakkai poriyal?
Vazhakkai Poriyal provides 1.6g of protein per one cup (150g).
How many carbs are in vazhakkai poriyal?
Vazhakkai Poriyal has 17.8g of carbohydrates per one cup (150g).
Is vazhakkai poriyal good for tracking nutrition?
Yes. Vazhakkai Poriyal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vazhakkai poriyal in a meal plan?
Use Vazhakkai Poriyal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vazhakkai poriyal and thousands of other foods with the Gram app.