Vb And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vb And contains 147 calories, 6.4g protein, 15.1g carbs, and 5.3g fat per one meal (600g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one meal (600g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147 kcal | 7% |
| Protein | 6.4g | 13% |
| Carbohydrates | 15.1g | 5% |
| Total Fat | 5.3g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 1.7g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 13.0mg | 4% |
| Sodium | 336.0mg | 15% |
| Potassium | 0.90mg | 0% |
| Calcium | 14.2mg | 1% |
| Iron | 114.0mg | 633% |
| Magnesium | 0.68mg | 0% |
| Zinc | 97.0mg | 882% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 21.1mcg | 5% |
| Vitamin E | 0.44mg | 3% |
| Vitamin K | 0.23mcg | 0% |
| Phosphorus | 31.1mg | 2% |
Is Vb And Good for You?
Vb And provides 147 calories per one meal (600g) with 6.4g protein, 15.1g carbohydrates, and 5.3g fat. It is a source of saturated fat (14% dv), sodium (15% dv), iron (633% dv).
Australian pub meal combo of Victoria Bitter beer and meat-topped pizza
Key Health Benefits of Vb And
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (633% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (882% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.4g protein per serving to support satiety and muscle maintenance.
How to Track Vb And Nutrition with Gram
Use Gram to log vb and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vb and?
Vb And contains 147 calories per one meal (600g).
How much protein is in vb and?
Vb And provides 6.4g of protein per one meal (600g).
How many carbs are in vb and?
Vb And has 15.1g of carbohydrates per one meal (600g).
Is vb and good for tracking nutrition?
Yes. Vb And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vb and in a meal plan?
Use Vb And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vb and and thousands of other foods with the Gram app.