Vb Paired Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vb Paired contains 135 calories, 6.2g protein, 6.3g carbs, and 7.7g fat per one serving (575g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one serving (575g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 6.2g | 12% |
| Carbohydrates | 6.3g | 2% |
| Total Fat | 7.7g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 0.20g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 125.0mg | 5% |
| Calcium | 14.0mg | 1% |
| Iron | 113.0mg | 628% |
| Magnesium | 1.2mg | 0% |
| Zinc | 69.0mg | 627% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Vb Paired Good for You?
Vb Paired provides 135 calories per one serving (575g) with 6.2g protein, 6.3g carbohydrates, and 7.7g fat. It is a source of saturated fat (14% dv), iron (628% dv), zinc (627% dv).
Australian pub meal of Victoria Bitter beer with breaded fried lamb cutlets
Key Health Benefits of Vb Paired
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (628% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (627% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Vb Paired Nutrition with Gram
Use Gram to log vb paired and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vb paired?
Vb Paired contains 135 calories per one serving (575g).
How much protein is in vb paired?
Vb Paired provides 6.2g of protein per one serving (575g).
How many carbs are in vb paired?
Vb Paired has 6.3g of carbohydrates per one serving (575g).
Is vb paired good for tracking nutrition?
Yes. Vb Paired can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vb paired in a meal plan?
Use Vb Paired as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vb paired and thousands of other foods with the Gram app.