Vb With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Vb With contains 83 calories, 6.5g protein, 8.3g carbs, and 0.7g fat per one serving (655g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one serving (655g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 6.5g | 13% |
| Carbohydrates | 8.3g | 3% |
| Total Fat | 0.70g | 1% |
| Fiber | 0.40g | 1% |
| Sugar | 1.1g | -- |
| Saturated Fat | 0.10g | 0% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 90.0mg | 4% |
| Potassium | 0.40mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 111.0mg | 617% |
| Magnesium | 0.70mg | 0% |
| Zinc | 46.0mg | 418% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Vb With Good for You?
Vb With provides 83 calories per one serving (655g) with 6.5g protein, 8.3g carbohydrates, and 0.7g fat. It is a source of iron (617% dv), zinc (418% dv), vitamin b6 (53% dv).
Australian pub meal pairing Victoria Bitter with a lean grilled kangaroo burger
Key Health Benefits of Vb With
- Iron (617% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (418% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Vb With Nutrition with Gram
Use Gram to log vb with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in vb with?
Vb With contains 83 calories per one serving (655g).
How much protein is in vb with?
Vb With provides 6.5g of protein per one serving (655g).
How many carbs are in vb with?
Vb With has 8.3g of carbohydrates per one serving (655g).
Is vb with good for tracking nutrition?
Yes. Vb With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use vb with in a meal plan?
Use Vb With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track vb with and thousands of other foods with the Gram app.