Veal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of veal contains 136 calories, 23.5g protein, 0g carbs, and 4.0g fat. Veal is a good source of cholesterol, zinc, vitamin b6.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 23.5g | 47% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 87.5mg | 29% |
| Sodium | 57.8mg | 3% |
| Potassium | 330.6mg | 7% |
| Calcium | 5.1mg | 0% |
| Iron | 0.77mg | 4% |
| Magnesium | 23.8mg | 6% |
| Zinc | 2.6mg | 23% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0.99mcg | 41% |
| Folate | 13.6mcg | 3% |
| Vitamin K | 4.7mcg | 4% |
| Phosphorus | 198.9mg | 16% |
Is Veal Good for You?
Veal provides 136 calories per piece (85g) with 23.5g of protein, 0g of carbohydrates, and 4.0g of fat. It is a source of cholesterol (29% dv), zinc (23% dv), vitamin b6 (15% dv).
Key Health Benefits of Veal
- Good source of cholesterol (29% dv)
- Good source of zinc (23% dv)
- Good source of vitamin b6 (15% dv)
- Good source of vitamin b12 (41% dv)
- Good source of phosphorus (16% dv)
- Provides 23.5g of protein per serving
Frequently Asked Questions
How many calories is in veal?
One piece (85g) of veal contains 136 calories.
How much protein is in veal?
One piece (85g) of veal provides 23.5g of protein.
Is veal gluten-free?
Yes, veal is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track veal and thousands of other foods with the Gram app.