Veal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of veal contains 210 calories, 39.3g protein, 0g carbs, and 4.8g fat. Veal is a good source of cholesterol, potassium, zinc.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 39.3g | 79% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 144.2mg | 48% |
| Sodium | 95.2mg | 4% |
| Potassium | 550.2mg | 12% |
| Calcium | 8.4mg | 1% |
| Iron | 1.3mg | 7% |
| Magnesium | 39.2mg | 9% |
| Zinc | 4.3mg | 39% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 1.6mcg | 69% |
| Folate | 22.4mcg | 6% |
| Phosphorus | 330.4mg | 26% |
Is Veal Good for You?
Veal provides 210 calories per piece (140g) with 39.3g of protein, 0g of carbohydrates, and 4.8g of fat. It is a source of cholesterol (48% dv), potassium (12% dv), zinc (39% dv).
Key Health Benefits of Veal
- Good source of cholesterol (48% dv)
- Good source of potassium (12% dv)
- Good source of zinc (39% dv)
- Good source of vitamin b6 (25% dv)
- Good source of vitamin b12 (69% dv)
- Provides 39.3g of protein per serving
Frequently Asked Questions
How many calories is in veal?
One piece (140g) of veal contains 210 calories.
How much protein is in veal?
One piece (140g) of veal provides 39.3g of protein.
Is veal gluten-free?
Yes, veal is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track veal and thousands of other foods with the Gram app.