Veal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of veal contains 304 calories, 34.7g protein, 0g carbs, and 17.2g fat. Veal is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 34.7g | 69% |
| Total Fat | 17.2g | 22% |
| Saturated Fat | 7.4g | 37% |
| Cholesterol | 144.2mg | 48% |
| Sodium | 130.2mg | 6% |
| Potassium | 455.0mg | 10% |
| Calcium | 26.6mg | 2% |
| Iron | 1.2mg | 7% |
| Magnesium | 35.0mg | 8% |
| Zinc | 4.2mg | 39% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 1.7mcg | 72% |
| Folate | 21.0mcg | 5% |
| Vitamin K | 7.7mcg | 6% |
| Phosphorus | 296.8mg | 24% |
Is Veal Good for You?
Veal provides 304 calories per piece (140g) with 34.7g of protein, 0g of carbohydrates, and 17.2g of fat. It is a source of saturated fat (37% dv), cholesterol (48% dv), potassium (10% dv).
Key Health Benefits of Veal
- Good source of saturated fat (37% dv)
- Good source of cholesterol (48% dv)
- Good source of potassium (10% dv)
- Good source of zinc (39% dv)
- Good source of vitamin b6 (28% dv)
- Provides 34.7g of protein per serving
Frequently Asked Questions
How many calories is in veal?
One piece (140g) of veal contains 304 calories.
How much protein is in veal?
One piece (140g) of veal provides 34.7g of protein.
Is veal gluten-free?
Yes, veal is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track veal and thousands of other foods with the Gram app.