Veal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of veal contains 459 calories, 13.0g protein, 0g carbs, and 45.2g fat. Veal is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459 kcal | 23% |
| Protein | 13.0g | 26% |
| Total Fat | 45.2g | 58% |
| Saturated Fat | 15.1g | 76% |
| Cholesterol | 72.2mg | 24% |
| Sodium | 87.5mg | 4% |
| Potassium | 129.2mg | 3% |
| Calcium | 49.3mg | 4% |
| Iron | 0.93mg | 5% |
| Magnesium | 22.1mg | 5% |
| Zinc | 1.2mg | 11% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 1.4mcg | 57% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 142.8mg | 11% |
Is Veal Good for You?
Veal provides 459 calories per piece (85g) with 13.0g of protein, 0g of carbohydrates, and 45.2g of fat. It is a source of saturated fat (76% dv), cholesterol (24% dv), zinc (11% dv).
Key Health Benefits of Veal
- Good source of saturated fat (76% dv)
- Good source of cholesterol (24% dv)
- Good source of zinc (11% dv)
- Good source of vitamin b6 (11% dv)
- Good source of vitamin b12 (57% dv)
- Provides 13.0g of protein per serving
Frequently Asked Questions
How many calories is in veal?
One piece (85g) of veal contains 459 calories.
How much protein is in veal?
One piece (85g) of veal provides 13.0g of protein.
Is veal gluten-free?
Yes, veal is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track veal and thousands of other foods with the Gram app.