Veal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of veal contains 276 calories, 26.0g protein, 0g carbs, and 18.3g fat. Veal is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276 kcal | 14% |
| Protein | 26.0g | 52% |
| Total Fat | 18.3g | 23% |
| Saturated Fat | 7.1g | 36% |
| Cholesterol | 68.6mg | 23% |
| Sodium | 144.2mg | 6% |
| Potassium | 277.2mg | 6% |
| Calcium | 16.8mg | 1% |
| Iron | 1.9mg | 11% |
| Magnesium | 43.4mg | 10% |
| Zinc | 3.5mg | 32% |
| Vitamin B6 | 0.62mg | 36% |
| Vitamin B12 | 3.2mcg | 133% |
| Folate | 4.2mcg | 1% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 275.8mg | 22% |
Is Veal Good for You?
Veal provides 276 calories per serving (140g) with 26.0g of protein, 0g of carbohydrates, and 18.3g of fat. It is a source of saturated fat (36% dv), cholesterol (23% dv), iron (11% dv).
Key Health Benefits of Veal
- Good source of saturated fat (36% dv)
- Good source of cholesterol (23% dv)
- Good source of iron (11% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (32% dv)
- Provides 26.0g of protein per serving
Frequently Asked Questions
How many calories is in veal?
One serving (140g) of veal contains 276 calories.
How much protein is in veal?
One serving (140g) of veal provides 26.0g of protein.
Is veal gluten-free?
Yes, veal is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track veal and thousands of other foods with the Gram app.