Veal And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veal And contains 265 calories, 9g protein, 22g carbs, and 16g fat per one pie (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 430.0mg | 19% |
| Calcium | 14.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.4mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Veal And Good for You?
Veal And provides 265 calories per one pie (450g) with 9g protein, 22g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), sodium (19% dv), iron (1167% dv).
Savory pie filled with diced veal and ham in gravy, encased in shortcrust pastry.
Key Health Benefits of Veal And
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Veal And Nutrition with Gram
Use Gram to log veal and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veal and?
Veal And contains 265 calories per one pie (450g).
How much protein is in veal and?
Veal And provides 9g of protein per one pie (450g).
How many carbs are in veal and?
Veal And has 22g of carbohydrates per one pie (450g).
Is veal and good for tracking nutrition?
Yes. Veal And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veal and in a meal plan?
Use Veal And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veal and and thousands of other foods with the Gram app.