Veal And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veal And contains 255 calories, 11.5g protein, 27g carbs, and 11g fat per one sandwich (380g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 11.5g | 23% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.2g | 11% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Veal And Good for You?
Veal And provides 255 calories per one sandwich (380g) with 11.5g protein, 27g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), sodium (28% dv), iron (2111% dv).
Italian combo sandwich with breaded veal and breaded eggplant on a crusty roll with tomato sauce and melted cheese
Key Health Benefits of Veal And
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Veal And Nutrition with Gram
Use Gram to log veal and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veal and?
Veal And contains 255 calories per one sandwich (380g).
How much protein is in veal and?
Veal And provides 11.5g of protein per one sandwich (380g).
How many carbs are in veal and?
Veal And has 27g of carbohydrates per one sandwich (380g).
Is veal and good for tracking nutrition?
Yes. Veal And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veal and in a meal plan?
Use Veal And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veal and and thousands of other foods with the Gram app.