Veal Blanquette Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veal Blanquette contains 426 calories, 35.8g protein, 8.68g carbs, and 26.9g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 426 kcal | 21% |
| Protein | 35.8g | 72% |
| Carbohydrates | 8.7g | 3% |
| Total Fat | 26.9g | 34% |
| Fiber | 1.1g | 4% |
| Sugar | 3.1g | -- |
| Saturated Fat | 12.6g | 63% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 812.0mg | 35% |
| Potassium | 700.0mg | 15% |
| Calcium | 56.0mg | 4% |
| Iron | 5.0mg | 28% |
| Magnesium | 50.4mg | 12% |
| Zinc | 9.0mg | 81% |
| Vitamin C | 1.4mg | 2% |
| Vitamin A | 42.0mcg | 5% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 5.0mcg | 210% |
| Folate | 22.4mcg | 6% |
| Vitamin E | 0.84mg | 6% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 420.0mg | 34% |
Is Veal Blanquette Good for You?
Veal Blanquette provides 426 calories per one plate (280g) with 35.8g protein, 8.68g carbohydrates, and 26.9g fat. It is a source of saturated fat (63% dv), cholesterol (70% dv), sodium (35% dv).
meal
Key Health Benefits of Veal Blanquette
- Saturated Fat (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 35.8g protein per serving to support satiety and muscle maintenance.
How to Track Veal Blanquette Nutrition with Gram
Use Gram to log veal blanquette and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veal blanquette?
Veal Blanquette contains 426 calories per one plate (280g).
How much protein is in veal blanquette?
Veal Blanquette provides 35.8g of protein per one plate (280g).
How many carbs are in veal blanquette?
Veal Blanquette has 8.68g of carbohydrates per one plate (280g).
Is veal blanquette good for tracking nutrition?
Yes. Veal Blanquette can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veal blanquette in a meal plan?
Use Veal Blanquette as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track veal blanquette and thousands of other foods with the Gram app.