Veal Brain Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of veal brain contains 181 calories, 12.3g protein, 0g carbs, and 14.3g fat. Veal Brain is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181 kcal | 9% |
| Protein | 12.3g | 25% |
| Total Fat | 14.3g | 18% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 1802.0mg | 601% |
| Sodium | 149.6mg | 7% |
| Potassium | 401.2mg | 9% |
| Calcium | 8.5mg | 1% |
| Iron | 0.91mg | 5% |
| Magnesium | 15.3mg | 4% |
| Zinc | 1.6mg | 14% |
| Vitamin C | 12.8mg | 14% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 18.1mcg | 754% |
| Folate | 5.1mcg | 1% |
| Phosphorus | 368.9mg | 30% |
Is Veal Brain Good for You?
Veal Brain provides 181 calories per piece (85g) with 12.3g of protein, 0g of carbohydrates, and 14.3g of fat. It is a source of saturated fat (17% dv), cholesterol (601% dv), zinc (14% dv).
Key Health Benefits of Veal Brain
- Good source of saturated fat (17% dv)
- Good source of cholesterol (601% dv)
- Good source of zinc (14% dv)
- Good source of vitamin c (14% dv)
- Good source of vitamin b6 (16% dv)
- Provides 12.3g of protein per serving
Frequently Asked Questions
How many calories is in veal brain?
One piece (85g) of veal brain contains 181 calories.
How much protein is in veal brain?
One piece (85g) of veal brain provides 12.3g of protein.
Is veal brain gluten-free?
Yes, veal brain is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track veal brain and thousands of other foods with the Gram app.