Veal Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of veal chop contains 223 calories, 41.7g protein, 0.1g carbs, and 6.2g fat. Veal Chop is a good source of saturated fat, cholesterol, magnesium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 41.7g | 83% |
| Carbohydrates | 0.14g | 0% |
| Total Fat | 6.2g | 8% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 109.2mg | 36% |
| Sodium | 119.0mg | 5% |
| Potassium | 334.6mg | 7% |
| Calcium | 18.2mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 46.2mg | 11% |
| Zinc | 2.6mg | 23% |
| Vitamin B6 | 0.97mg | 57% |
| Vitamin B12 | 4.0mcg | 169% |
| Folate | 9.8mcg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 299.6mg | 24% |
Is Veal Chop Good for You?
Veal Chop provides 223 calories per piece (140g) with 41.7g of protein, 0.1g of carbohydrates, and 6.2g of fat. It is a source of saturated fat (12% dv), cholesterol (36% dv), magnesium (11% dv).
Key Health Benefits of Veal Chop
- Good source of saturated fat (12% dv)
- Good source of cholesterol (36% dv)
- Good source of magnesium (11% dv)
- Good source of zinc (23% dv)
- Good source of vitamin b6 (57% dv)
- Provides 41.7g of protein per serving
Frequently Asked Questions
How many calories is in veal chop?
One piece (140g) of veal chop contains 223 calories.
How much protein is in veal chop?
One piece (140g) of veal chop provides 41.7g of protein.
Is veal chop gluten-free?
Yes, veal chop is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track veal chop and thousands of other foods with the Gram app.