Veal Cordon Bleu Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (229g) of veal cordon bleu contains 502 calories, 54.3g protein, 21.3g carbs, and 22.2g fat. Veal Cordon Bleu is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (229g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 502 kcal | 25% |
| Protein | 54.3g | 109% |
| Carbohydrates | 21.3g | 8% |
| Total Fat | 22.2g | 28% |
| Fiber | 1.4g | 5% |
| Sugar | 1.4g | -- |
| Saturated Fat | 8.9g | 45% |
| Cholesterol | 183.2mg | 61% |
| Sodium | 1014.5mg | 44% |
| Potassium | 522.1mg | 11% |
| Calcium | 222.1mg | 17% |
| Iron | 3.0mg | 17% |
| Magnesium | 68.7mg | 16% |
| Zinc | 4.1mg | 37% |
| Vitamin C | 4.1mg | 5% |
| Vitamin A | 112.2mcg | 12% |
| Vitamin B6 | 1.1mg | 64% |
| Vitamin B12 | 4.5mcg | 187% |
| Folate | 50.4mcg | 13% |
| Vitamin K | 57.9mcg | 48% |
| Phosphorus | 515.2mg | 41% |
Is Veal Cordon Bleu Good for You?
Veal Cordon Bleu provides 502 calories per piece (229g) with 54.3g of protein, 21.3g of carbohydrates, and 22.2g of fat. It is a source of saturated fat (45% dv), cholesterol (61% dv), sodium (44% dv).
Key Health Benefits of Veal Cordon Bleu
- Good source of saturated fat (45% dv)
- Good source of cholesterol (61% dv)
- Good source of sodium (44% dv)
- Good source of potassium (11% dv)
- Good source of calcium (17% dv)
- Provides 54.3g of protein per serving
Frequently Asked Questions
How many calories is in veal cordon bleu?
One piece (229g) of veal cordon bleu contains 502 calories.
How much protein is in veal cordon bleu?
One piece (229g) of veal cordon bleu provides 54.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track veal cordon bleu and thousands of other foods with the Gram app.