Veal Cutlet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veal Cutlet contains 245 calories, 15g protein, 26g carbs, and 10g fat per one panino (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one panino (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Veal Cutlet Good for You?
Veal Cutlet provides 245 calories per one panino (250g) with 15g protein, 26g carbohydrates, and 10g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (21% dv).
Italian pressed sandwich with breaded veal cutlet, often with mozzarella and arugula
Key Health Benefits of Veal Cutlet
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Veal Cutlet Nutrition with Gram
Use Gram to log veal cutlet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veal cutlet?
Veal Cutlet contains 245 calories per one panino (250g).
How much protein is in veal cutlet?
Veal Cutlet provides 15g of protein per one panino (250g).
How many carbs are in veal cutlet?
Veal Cutlet has 26g of carbohydrates per one panino (250g).
Is veal cutlet good for tracking nutrition?
Yes. Veal Cutlet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veal cutlet in a meal plan?
Use Veal Cutlet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veal cutlet and thousands of other foods with the Gram app.