Veal Cutlet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veal Cutlet contains 295 calories, 14g protein, 27g carbs, and 15g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 14.0g | 28% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Veal Cutlet Good for You?
Veal Cutlet provides 295 calories per one sandwich (280g) with 14g protein, 27g carbohydrates, and 15g fat. It is a source of saturated fat (19% dv), cholesterol (12% dv), sodium (23% dv).
Breaded fried veal cutlet with lettuce, tomato, and mayonnaise on sliced bread or a roll
Key Health Benefits of Veal Cutlet
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Veal Cutlet Nutrition with Gram
Use Gram to log veal cutlet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veal cutlet?
Veal Cutlet contains 295 calories per one sandwich (280g).
How much protein is in veal cutlet?
Veal Cutlet provides 14g of protein per one sandwich (280g).
How many carbs are in veal cutlet?
Veal Cutlet has 27g of carbohydrates per one sandwich (280g).
Is veal cutlet good for tracking nutrition?
Yes. Veal Cutlet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veal cutlet in a meal plan?
Use Veal Cutlet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veal cutlet and thousands of other foods with the Gram app.