Veal Cutlet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veal Cutlet contains 155 calories, 19g protein, 2g carbs, and 8g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 19.0g | 38% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Veal Cutlet Good for You?
Veal Cutlet provides 155 calories per one plate (300g) with 19g protein, 2g carbohydrates, and 8g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (15% dv).
Pan-seared veal cutlet paired with seared sea scallops, often finished with butter or a light white-wine reduction
Key Health Benefits of Veal Cutlet
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Veal Cutlet Nutrition with Gram
Use Gram to log veal cutlet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veal cutlet?
Veal Cutlet contains 155 calories per one plate (300g).
How much protein is in veal cutlet?
Veal Cutlet provides 19g of protein per one plate (300g).
How many carbs are in veal cutlet?
Veal Cutlet has 2g of carbohydrates per one plate (300g).
Is veal cutlet good for tracking nutrition?
Yes. Veal Cutlet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veal cutlet in a meal plan?
Use Veal Cutlet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track veal cutlet and thousands of other foods with the Gram app.