Veal Francese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veal Francese contains 168 calories, 11g protein, 14g carbs, and 7.5g fat per one plate (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Veal Francese Good for You?
Veal Francese provides 168 calories per one plate (380g) with 11g protein, 14g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (25% dv), sodium (14% dv).
Italian-American dish of egg-battered veal cutlets in a lemon-butter-wine sauce served over thin angel hair pasta
Key Health Benefits of Veal Francese
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Veal Francese Nutrition with Gram
Use Gram to log veal francese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veal francese?
Veal Francese contains 168 calories per one plate (380g).
How much protein is in veal francese?
Veal Francese provides 11g of protein per one plate (380g).
How many carbs are in veal francese?
Veal Francese has 14g of carbohydrates per one plate (380g).
Is veal francese good for tracking nutrition?
Yes. Veal Francese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veal francese in a meal plan?
Use Veal Francese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veal francese and thousands of other foods with the Gram app.