Veal Heart Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of veal heart contains 260 calories, 40.7g protein, 0.1g carbs, and 9.5g fat. Veal Heart is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 40.7g | 81% |
| Carbohydrates | 0.14g | 0% |
| Total Fat | 9.5g | 12% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 246.4mg | 82% |
| Sodium | 81.2mg | 4% |
| Potassium | 278.6mg | 6% |
| Calcium | 11.2mg | 1% |
| Iron | 6.0mg | 34% |
| Magnesium | 25.2mg | 6% |
| Zinc | 3.1mg | 29% |
| Vitamin C | 14.0mg | 16% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 20.3mcg | 846% |
| Folate | 2.8mcg | 1% |
| Phosphorus | 350.0mg | 28% |
Is Veal Heart Good for You?
Veal Heart provides 260 calories per piece (140g) with 40.7g of protein, 0.1g of carbohydrates, and 9.5g of fat. It is a source of saturated fat (13% dv), cholesterol (82% dv), iron (34% dv).
Key Health Benefits of Veal Heart
- Good source of saturated fat (13% dv)
- Good source of cholesterol (82% dv)
- Good source of iron (34% dv)
- Good source of zinc (29% dv)
- Good source of vitamin c (16% dv)
- Provides 40.7g of protein per serving
Frequently Asked Questions
How many calories is in veal heart?
One piece (140g) of veal heart contains 260 calories.
How much protein is in veal heart?
One piece (140g) of veal heart provides 40.7g of protein.
Is veal heart gluten-free?
Yes, veal heart is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track veal heart and thousands of other foods with the Gram app.