Veal Kidney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veal Kidney contains 260 calories, 13g protein, 18g carbs, and 16g fat per one pudding (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pudding (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.80mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 80.0mg | 6% |
Is Veal Kidney Good for You?
Veal Kidney provides 260 calories per one pudding (350g) with 13g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (60% dv), sodium (17% dv).
Traditional British steamed suet pudding filled with veal kidneys, onions and rich gravy
Key Health Benefits of Veal Kidney
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Veal Kidney Nutrition with Gram
Use Gram to log veal kidney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veal kidney?
Veal Kidney contains 260 calories per one pudding (350g).
How much protein is in veal kidney?
Veal Kidney provides 13g of protein per one pudding (350g).
How many carbs are in veal kidney?
Veal Kidney has 18g of carbohydrates per one pudding (350g).
Is veal kidney good for tracking nutrition?
Yes. Veal Kidney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veal kidney in a meal plan?
Use Veal Kidney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veal kidney and thousands of other foods with the Gram app.