Veal Kidneys Mustard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veal Kidneys Mustard contains 324 calories, 34.8g protein, 4.8g carbs, and 17.6g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324 kcal | 16% |
| Protein | 34.8g | 70% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 17.6g | 23% |
| Fiber | 0.20g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.4g | 42% |
| Cholesterol | 760.0mg | 253% |
| Sodium | 680.0mg | 30% |
| Potassium | 480.0mg | 10% |
| Calcium | 30.0mg | 2% |
| Iron | 17.0mg | 94% |
| Magnesium | 44.0mg | 10% |
| Zinc | 5.6mg | 51% |
| Vitamin C | 24.0mg | 27% |
| Vitamin A | 840.0mcg | 93% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 56.0mcg | 2333% |
| Folate | 170.0mcg | 42% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 560.0mg | 45% |
Is Veal Kidneys Mustard Good for You?
Veal Kidneys Mustard provides 324 calories per one plate (200g) with 34.8g protein, 4.8g carbohydrates, and 17.6g fat. It is a source of saturated fat (42% dv), cholesterol (253% dv), sodium (30% dv).
meal
Key Health Benefits of Veal Kidneys Mustard
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (253% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 34.8g protein per serving to support satiety and muscle maintenance.
How to Track Veal Kidneys Mustard Nutrition with Gram
Use Gram to log veal kidneys mustard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veal kidneys mustard?
Veal Kidneys Mustard contains 324 calories per one plate (200g).
How much protein is in veal kidneys mustard?
Veal Kidneys Mustard provides 34.8g of protein per one plate (200g).
How many carbs are in veal kidneys mustard?
Veal Kidneys Mustard has 4.8g of carbohydrates per one plate (200g).
Is veal kidneys mustard good for tracking nutrition?
Yes. Veal Kidneys Mustard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veal kidneys mustard in a meal plan?
Use Veal Kidneys Mustard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track veal kidneys mustard and thousands of other foods with the Gram app.