Veal Kidneys Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of veal kidneys contains 139 calories, 22.4g protein, 0g carbs, and 4.8g fat. Veal Kidneys is a good source of cholesterol, iron, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 22.4g | 45% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 672.4mg | 224% |
| Sodium | 93.5mg | 4% |
| Potassium | 135.2mg | 3% |
| Calcium | 24.6mg | 2% |
| Iron | 2.6mg | 14% |
| Magnesium | 20.4mg | 5% |
| Zinc | 3.6mg | 33% |
| Vitamin C | 6.8mg | 8% |
| Vitamin A | 170.8mcg | 19% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 31.4mcg | 1308% |
| Folate | 17.9mcg | 4% |
| Phosphorus | 316.2mg | 25% |
Are Veal Kidneys Good for You?
Veal Kidneys provides 139 calories per piece (85g) with 22.4g of protein, 0g of carbohydrates, and 4.8g of fat. They are a source of cholesterol (224% dv), iron (14% dv), zinc (33% dv).
Key Health Benefits of Veal Kidneys
- Good source of cholesterol (224% dv)
- Good source of iron (14% dv)
- Good source of zinc (33% dv)
- Good source of vitamin a (19% dv)
- Good source of vitamin b12 (1307% dv)
- Provides 22.4g of protein per serving
Frequently Asked Questions
How many calories are in veal kidneys?
One piece (85g) of veal kidneys contains 139 calories.
How much protein are in veal kidneys?
One piece (85g) of veal kidneys provides 22.4g of protein.
Are veal kidneys gluten-free?
Yes, veal kidneys are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track veal kidneys and thousands of other foods with the Gram app.