Veal Leg Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of veal leg contains 284 calories, 51.4g protein, 0g carbs, and 7.1g fat. Veal Leg is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 51.4g | 103% |
| Total Fat | 7.1g | 9% |
| Saturated Fat | 2.7g | 13% |
| Cholesterol | 189.0mg | 63% |
| Sodium | 93.8mg | 4% |
| Potassium | 541.8mg | 12% |
| Calcium | 12.6mg | 1% |
| Iron | 1.9mg | 10% |
| Magnesium | 42.0mg | 10% |
| Zinc | 5.6mg | 51% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 1.7mcg | 70% |
| Folate | 25.2mcg | 6% |
| Phosphorus | 352.8mg | 28% |
Is Veal Leg Good for You?
Veal Leg provides 284 calories per piece (140g) with 51.4g of protein, 0g of carbohydrates, and 7.1g of fat. It is a source of saturated fat (13% dv), cholesterol (63% dv), potassium (12% dv).
Key Health Benefits of Veal Leg
- Good source of saturated fat (13% dv)
- Good source of cholesterol (63% dv)
- Good source of potassium (12% dv)
- Good source of iron (10% dv)
- Good source of magnesium (10% dv)
- Provides 51.4g of protein per serving
Frequently Asked Questions
How many calories is in veal leg?
One piece (140g) of veal leg contains 284 calories.
How much protein is in veal leg?
One piece (140g) of veal leg provides 51.4g of protein.
Is veal leg gluten-free?
Yes, veal leg is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track veal leg and thousands of other foods with the Gram app.