Veal Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of veal liver contains 269 calories, 39.8g protein, 5.3g carbs, and 8.8g fat. Veal Liver is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 39.8g | 80% |
| Carbohydrates | 5.3g | 2% |
| Total Fat | 8.8g | 11% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 715.4mg | 238% |
| Sodium | 109.2mg | 5% |
| Potassium | 460.6mg | 10% |
| Calcium | 8.4mg | 1% |
| Iron | 7.2mg | 40% |
| Magnesium | 28.0mg | 7% |
| Zinc | 15.7mg | 143% |
| Vitamin C | 1.5mg | 2% |
| Vitamin A | 29540.0mcg | 3282% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 118.4mcg | 4933% |
| Folate | 463.4mcg | 116% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 644.0mg | 52% |
Is Veal Liver Good for You?
Veal Liver provides 269 calories per piece (140g) with 39.8g of protein, 5.3g of carbohydrates, and 8.8g of fat. It is a source of saturated fat (14% dv), cholesterol (238% dv), potassium (10% dv).
Key Health Benefits of Veal Liver
- Good source of saturated fat (14% dv)
- Good source of cholesterol (238% dv)
- Good source of potassium (10% dv)
- Good source of iron (40% dv)
- Good source of zinc (143% dv)
- Provides 39.8g of protein per serving
Frequently Asked Questions
How many calories is in veal liver?
One piece (140g) of veal liver contains 269 calories.
How much protein is in veal liver?
One piece (140g) of veal liver provides 39.8g of protein.
Is veal liver gluten-free?
Yes, veal liver is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track veal liver and thousands of other foods with the Gram app.