Veal Loin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of veal loin contains 245 calories, 36.8g protein, 0g carbs, and 9.7g fat. Veal Loin is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 36.8g | 74% |
| Total Fat | 9.7g | 12% |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 148.4mg | 49% |
| Sodium | 134.4mg | 6% |
| Potassium | 476.0mg | 10% |
| Calcium | 29.4mg | 2% |
| Iron | 1.2mg | 7% |
| Magnesium | 36.4mg | 9% |
| Zinc | 4.5mg | 41% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 1.8mcg | 76% |
| Folate | 22.4mcg | 6% |
| Vitamin K | 7.7mcg | 6% |
| Phosphorus | 310.8mg | 25% |
Is Veal Loin Good for You?
Veal Loin provides 245 calories per piece (140g) with 36.8g of protein, 0g of carbohydrates, and 9.7g of fat. It is a source of saturated fat (18% dv), cholesterol (49% dv), potassium (10% dv).
Key Health Benefits of Veal Loin
- Good source of saturated fat (18% dv)
- Good source of cholesterol (49% dv)
- Good source of potassium (10% dv)
- Good source of zinc (41% dv)
- Good source of vitamin b6 (31% dv)
- Provides 36.8g of protein per serving
Frequently Asked Questions
How many calories is in veal loin?
One piece (140g) of veal loin contains 245 calories.
How much protein is in veal loin?
One piece (140g) of veal loin provides 36.8g of protein.
Is veal loin gluten-free?
Yes, veal loin is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track veal loin and thousands of other foods with the Gram app.