Veal Marsala Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of veal marsala contains 525 calories, 53.4g protein, 20.1g carbs, and 25.5g fat. Veal Marsala is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 53.4g | 107% |
| Carbohydrates | 20.1g | 7% |
| Total Fat | 25.5g | 33% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.8g | 54% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 441.0mg | 19% |
| Potassium | 633.0mg | 13% |
| Calcium | 42.0mg | 3% |
| Iron | 3.1mg | 18% |
| Magnesium | 72.0mg | 17% |
| Zinc | 3.5mg | 32% |
| Vitamin C | 4.2mg | 5% |
| Vitamin A | 129.0mcg | 14% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 4.8mcg | 200% |
| Folate | 51.0mcg | 13% |
| Vitamin K | 50.1mcg | 42% |
| Phosphorus | 426.0mg | 34% |
Is Veal Marsala Good for You?
Veal Marsala provides 525 calories per serving (300g) with 53.4g of protein, 20.1g of carbohydrates, and 25.5g of fat. It is a source of saturated fat (54% dv), cholesterol (55% dv), sodium (19% dv).
Key Health Benefits of Veal Marsala
- Good source of saturated fat (54% dv)
- Good source of cholesterol (55% dv)
- Good source of sodium (19% dv)
- Good source of potassium (13% dv)
- Good source of iron (18% dv)
- Provides 53.4g of protein per serving
Frequently Asked Questions
How many calories is in veal marsala?
One serving (300g) of veal marsala contains 525 calories.
How much protein is in veal marsala?
One serving (300g) of veal marsala provides 53.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track veal marsala and thousands of other foods with the Gram app.