Veal Marsala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veal Marsala contains 172 calories, 11.5g protein, 15g carbs, and 7g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 11.5g | 23% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.70g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 340.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Veal Marsala Good for You?
Veal Marsala provides 172 calories per one plate (400g) with 11.5g protein, 15g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (15% dv).
Italian-American dish of veal scallopini sautéed with mushrooms in Marsala wine sauce, served over fettuccine pasta with butter
Key Health Benefits of Veal Marsala
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Veal Marsala Nutrition with Gram
Use Gram to log veal marsala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veal marsala?
Veal Marsala contains 172 calories per one plate (400g).
How much protein is in veal marsala?
Veal Marsala provides 11.5g of protein per one plate (400g).
How many carbs are in veal marsala?
Veal Marsala has 15g of carbohydrates per one plate (400g).
Is veal marsala good for tracking nutrition?
Yes. Veal Marsala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veal marsala in a meal plan?
Use Veal Marsala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veal marsala and thousands of other foods with the Gram app.