Veal Milanese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veal Milanese contains 265 calories, 15g protein, 25g carbs, and 13g fat per one sandwich (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Veal Milanese Good for You?
Veal Milanese provides 265 calories per one sandwich (350g) with 15g protein, 25g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), cholesterol (18% dv), sodium (23% dv).
Breaded and fried veal cutlet (Milanese style) served on a hero/sub roll, often with arugula and lemon
Key Health Benefits of Veal Milanese
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Veal Milanese Nutrition with Gram
Use Gram to log veal milanese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veal milanese?
Veal Milanese contains 265 calories per one sandwich (350g).
How much protein is in veal milanese?
Veal Milanese provides 15g of protein per one sandwich (350g).
How many carbs are in veal milanese?
Veal Milanese has 25g of carbohydrates per one sandwich (350g).
Is veal milanese good for tracking nutrition?
Yes. Veal Milanese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veal milanese in a meal plan?
Use Veal Milanese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veal milanese and thousands of other foods with the Gram app.