Veal Milanese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veal Milanese contains 265 calories, 19g protein, 16g carbs, and 14g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 19.0g | 38% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Veal Milanese Good for You?
Veal Milanese provides 265 calories per one piece (180g) with 19g protein, 16g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (17% dv).
Breaded and pan-fried veal cutlet, Italian-style, typically served with lemon
Key Health Benefits of Veal Milanese
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Veal Milanese Nutrition with Gram
Use Gram to log veal milanese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veal milanese?
Veal Milanese contains 265 calories per one piece (180g).
How much protein is in veal milanese?
Veal Milanese provides 19g of protein per one piece (180g).
How many carbs are in veal milanese?
Veal Milanese has 16g of carbohydrates per one piece (180g).
Is veal milanese good for tracking nutrition?
Yes. Veal Milanese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veal milanese in a meal plan?
Use Veal Milanese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veal milanese and thousands of other foods with the Gram app.