Veal On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veal On contains 262 calories, 15g protein, 24g carbs, and 11g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.4g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.2mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 3.4mg | 200% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 33.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Veal On Good for You?
Veal On provides 262 calories per one sandwich (280g) with 15g protein, 24g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (17% dv).
Italian-style veal sandwich with tender cooked veal on airy, crusty ciabatta, typically served warm
Key Health Benefits of Veal On
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Veal On Nutrition with Gram
Use Gram to log veal on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veal on?
Veal On contains 262 calories per one sandwich (280g).
How much protein is in veal on?
Veal On provides 15g of protein per one sandwich (280g).
How many carbs are in veal on?
Veal On has 24g of carbohydrates per one sandwich (280g).
Is veal on good for tracking nutrition?
Yes. Veal On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veal on in a meal plan?
Use Veal On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veal on and thousands of other foods with the Gram app.