Veal Parm Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veal Parm contains 275 calories, 16g protein, 24g carbs, and 14g fat per one sandwich (370g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (370g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 580.0mg | 25% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.6mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Veal Parm Good for You?
Veal Parm provides 275 calories per one sandwich (370g) with 16g protein, 24g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (20% dv), sodium (25% dv).
Breaded veal cutlet topped with marinara sauce and melted mozzarella cheese, served on a sandwich roll
Key Health Benefits of Veal Parm
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Veal Parm Nutrition with Gram
Use Gram to log veal parm and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veal parm?
Veal Parm contains 275 calories per one sandwich (370g).
How much protein is in veal parm?
Veal Parm provides 16g of protein per one sandwich (370g).
How many carbs are in veal parm?
Veal Parm has 24g of carbohydrates per one sandwich (370g).
Is veal parm good for tracking nutrition?
Yes. Veal Parm can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veal parm in a meal plan?
Use Veal Parm as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veal parm and thousands of other foods with the Gram app.