Veal Parma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veal Parma contains 265 calories, 18g protein, 7g carbs, and 20g fat per one serving (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 18.0g | 36% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.1mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.85mcg | 1% |
| Phosphorus | 100.0mg | 8% |
Is Veal Parma Good for You?
Veal Parma provides 265 calories per one serving (400g) with 18g protein, 7g carbohydrates, and 20g fat. It is a source of saturated fat (40% dv), cholesterol (19% dv), sodium (26% dv).
Breaded veal cutlet baked with cheese and creamy mushroom sauce, an Italian-Australian pub staple
Key Health Benefits of Veal Parma
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Veal Parma Nutrition with Gram
Use Gram to log veal parma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veal parma?
Veal Parma contains 265 calories per one serving (400g).
How much protein is in veal parma?
Veal Parma provides 18g of protein per one serving (400g).
How many carbs are in veal parma?
Veal Parma has 7g of carbohydrates per one serving (400g).
Is veal parma good for tracking nutrition?
Yes. Veal Parma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veal parma in a meal plan?
Use Veal Parma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veal parma and thousands of other foods with the Gram app.