Veal Parma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veal Parma contains 255 calories, 19g protein, 8.5g carbs, and 18g fat per one serving (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 19.0g | 38% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.3g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 950.0mg | 41% |
| Potassium | 2.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 2.2mg | 1% |
| Zinc | 225.0mg | 2045% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.95mcg | 1% |
| Phosphorus | 88.0mg | 7% |
Is Veal Parma Good for You?
Veal Parma provides 255 calories per one serving (400g) with 19g protein, 8.5g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), cholesterol (21% dv), sodium (41% dv).
Breaded veal cutlet with napoli, cheese and crisp prosciutto, an Italian-Australian pub classic
Key Health Benefits of Veal Parma
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Veal Parma Nutrition with Gram
Use Gram to log veal parma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veal parma?
Veal Parma contains 255 calories per one serving (400g).
How much protein is in veal parma?
Veal Parma provides 19g of protein per one serving (400g).
How many carbs are in veal parma?
Veal Parma has 8.5g of carbohydrates per one serving (400g).
Is veal parma good for tracking nutrition?
Yes. Veal Parma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veal parma in a meal plan?
Use Veal Parma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veal parma and thousands of other foods with the Gram app.