Veal Parmigiana Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of veal parmigiana contains 612 calories, 45.9g protein, 24.9g carbs, and 35.7g fat. Veal Parmigiana is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 612 kcal | 31% |
| Protein | 45.9g | 92% |
| Carbohydrates | 24.9g | 9% |
| Total Fat | 35.7g | 46% |
| Fiber | 2.4g | 9% |
| Sugar | 5.1g | -- |
| Saturated Fat | 12.3g | 62% |
| Cholesterol | 201.0mg | 67% |
| Sodium | 1308.0mg | 57% |
| Potassium | 744.0mg | 16% |
| Calcium | 366.0mg | 28% |
| Iron | 3.8mg | 21% |
| Magnesium | 99.0mg | 24% |
| Zinc | 5.2mg | 47% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 141.0mcg | 16% |
| Vitamin B6 | 0.72mg | 42% |
| Vitamin B12 | 3.1mcg | 130% |
| Folate | 48.0mcg | 12% |
| Vitamin K | 15.3mcg | 13% |
| Phosphorus | 645.0mg | 52% |
Is Veal Parmigiana Good for You?
Veal Parmigiana provides 612 calories per serving (300g) with 45.9g of protein, 24.9g of carbohydrates, and 35.7g of fat. It is a source of saturated fat (62% dv), cholesterol (67% dv), sodium (57% dv).
Key Health Benefits of Veal Parmigiana
- Good source of saturated fat (62% dv)
- Good source of cholesterol (67% dv)
- Good source of sodium (57% dv)
- Good source of potassium (16% dv)
- Good source of calcium (28% dv)
- Contains 2.4g of dietary fiber per serving
- Provides 45.9g of protein per serving
Frequently Asked Questions
How many calories is in veal parmigiana?
One serving (300g) of veal parmigiana contains 612 calories.
How much protein is in veal parmigiana?
One serving (300g) of veal parmigiana provides 45.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track veal parmigiana and thousands of other foods with the Gram app.