Veal Parmigiana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veal Parmigiana contains 278 calories, 16g protein, 24g carbs, and 14.5g fat per one hero (380g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one hero (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.6g | 6% |
| Sugar | 4.2g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 590.0mg | 26% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 255.0mg | 1417% |
| Magnesium | 2.7mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.26mg | 0% |
| Vitamin A | 0.23mcg | 0% |
| Vitamin B6 | 4.6mg | 271% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 48.0mg | 4% |
Is Veal Parmigiana Good for You?
Veal Parmigiana provides 278 calories per one hero (380g) with 16g protein, 24g carbohydrates, and 14.5g fat. It is a source of saturated fat (26% dv), cholesterol (21% dv), sodium (26% dv).
Breaded veal cutlet topped with marinara and melted mozzarella on a long hero roll, a classic Italian-American deli sandwich
Key Health Benefits of Veal Parmigiana
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Veal Parmigiana Nutrition with Gram
Use Gram to log veal parmigiana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veal parmigiana?
Veal Parmigiana contains 278 calories per one hero (380g).
How much protein is in veal parmigiana?
Veal Parmigiana provides 16g of protein per one hero (380g).
How many carbs are in veal parmigiana?
Veal Parmigiana has 24g of carbohydrates per one hero (380g).
Is veal parmigiana good for tracking nutrition?
Yes. Veal Parmigiana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veal parmigiana in a meal plan?
Use Veal Parmigiana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veal parmigiana and thousands of other foods with the Gram app.