Veal Parmigiana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Veal Parmigiana contains 285 calories, 11g protein, 26g carbs, and 16g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 680.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.9mg | 0% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Veal Parmigiana Good for You?
Veal Parmigiana provides 285 calories per one bowl (450g) with 11g protein, 26g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (14% dv), sodium (30% dv).
Canadian-Italian fusion of french fries and cheese curds topped with veal parmigiana and gravy
Key Health Benefits of Veal Parmigiana
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Veal Parmigiana Nutrition with Gram
Use Gram to log veal parmigiana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in veal parmigiana?
Veal Parmigiana contains 285 calories per one bowl (450g).
How much protein is in veal parmigiana?
Veal Parmigiana provides 11g of protein per one bowl (450g).
How many carbs are in veal parmigiana?
Veal Parmigiana has 26g of carbohydrates per one bowl (450g).
Is veal parmigiana good for tracking nutrition?
Yes. Veal Parmigiana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use veal parmigiana in a meal plan?
Use Veal Parmigiana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track veal parmigiana and thousands of other foods with the Gram app.